Inspired to live and be well.

Man, oh man! We were a house of sick puppies over the weekend. We started with a fun outing at Reed’s Bay, followed by an afternoon visit to the grocery store and dinner at home. I share the water picture because there are no photos of what happened next. In a nutshell, it went like […]

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It was a really nice weekend, and I will be falling asleep tonight feeling grateful for all the blessings in this little life of mine. I’m not quite sure what made it happen, but this weekend, my mind and body were able to relax and be happy at the same time. It was awesome – […]

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Day 33: If you don’t take care of yourself, who will?

I suspect that I’ve written about this before, but to be honest, I’m too lazy to go back and look! Those of us in the helping profession hear the words “self care” so often that we become numb to its meaning. It’s a phrase thrown around in classrooms, and the idea is nice… But let’s […]

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