Experiments in eating

My latest experiment with eating involves “food combining” for optimal digestion and limiting “white” carbs like pasta, potatoes, rice and bread. These carb-o-licious items are all highly recommended during a Crohns flare, but they pack the weight on super super quickly. Overall, it has been do-able to follow through. It probably doesn’t hurt that I […]

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Feeling vibrant!

It was a good week back to work. Thanks to a restful vacation, I now have my priorities back in order: A little bit of love goes a long, long way! In addition to working at my j-o-b, I made sure to play every day! My morning workouts ahem, play dates were here: and here […]

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