Intuition leads to balance
Yesterday was a pretty perfect food day, according to how my body felt by the end of it, and into this morning.
It seems like a variety of mostly cooked veggies with small amounts of fruit and meat throughout the day is a good one. I ate everything pictured below – except for the slice of potato (because my body whispered “no”). Oh yeah, I slipped in a Greek yogurt too. It was fine yesterday but I suspect shouldn’t be a daily thing. (Just another one of the body’s whispers).
In a way, it’s interesting to realize there are some intuitive leanings when I can tune out everything else and hear them.